Motherhood can hold so much at once—joy, change, exhaustion, uncertainty, connection, and everything in between.
This space was created to help mothers and caregivers find opportunities for rest, support, movement, and meaningful connection throughout the many seasons of motherhood.
Whether you are preparing for motherhood, navigating postpartum, raising little ones, or simply looking for a place to feel supported—you are welcome here.
You don’t have to navigate every season alone.
Still Waters Motherhood Circle
A welcoming space for mothers and caregivers to pause, connect, and feel supported in community.
Through gentle practices, conversation, and opportunities for connection, Motherhood Circle is designed to create space to simply arrive as you are.
No expectation to have it all together.
No need to show up a certain way.
Come as you are.
First Friday of Each Month
9:00–9:45 AM MT
$5 Community Donation
Join the Motherhood Circle
Still Waters Prenatal & Postpartum Support
Gentle, individualized sessions designed to support rest, mindful movement, breath, body awareness, and connection throughout pregnancy and the postpartum season.
Sessions are adapted to meet you where you are and complement—not replace—the care of your healthcare team.
Explore Prenatal & Postpartum Sessions
Connect from Home
Still Waters offers gentle online practices that make it possible to create a little space for yourself without leaving home. Join from wherever you are, with no expectation for your space—or your day—to look a certain way.
Explore Online Offerings
Growing Together at Studio Enso
Movement, connection, and mindfulness can begin early.
Studio Enso offers playful, age-appropriate opportunities for children and caregivers to move, explore, and connect.
Enso & Me - Movement + Bonding
Ages 15 months–age 3
Playful movement, songs, yoga-inspired activities, and mindful connection for toddlers and their caregivers.
Tuesdays, 10:00-10:30 A.M
Learn More & Sign Up
Little Lotus
Ages 4–6
Playful yoga, games, and creative storytelling designed to support movement, coordination, confidence, and imagination.
Tuesdays, 4:00-4:30 P.M.
Learn More & Sign Up
Mighty Warriors
Ages 7–9
An empowering kids yoga class focused on strength, balance, mindfulness, confidence, and emotional awareness.
Tuesdays, 4:45-5:15 P.M.
Learn More & Sign Up
Teen Tribe
Ages 10–15
A welcoming yoga community for pre-teens and teens to explore movement, mindfulness, creativity, and connection while supporting confidence, concentration, and stress management.
Mondays, 4:30-5:30 P.M.
Learn More & Sign Up
Pregnancy, Postpartum & Maternal Wellness
A healthy motherhood journey can include many kinds of support. These local and regional resources offer additional education, professional care, and connection throughout pregnancy, postpartum, and early parenthood.
Pregnancy & Birth Support
Eductation, preparation, and supportive care throughout pregnancy, birth, and the transition into postpartum.
St. Luke's - Having a Baby
Classes and educational resources designed to support families as they prepare for pregnancy, childbirth, and early parenthood.
Explore Classes & Events
Magic Valley Doula Collective
Local doula support, childbirth education, and resources for families throughout pregnancy, birth, and the postpartum transition.
Explore Magic Valley Doulas
Pelvic & Physical Health
Physical therapy and pelvic health support can be valuable throughout pregnancy, postpartum recovery, and beyond.
CPR Physical Therapy - Women's Health
Women’s health physical therapy offering support for pelvic health concerns, pregnancy, postpartum recovery, and related musculoskeletal needs.
Explore Women's Health Services
Wright Physical Therapy - Pelvic Health
Local physical therapy support for pelvic health concerns, including needs that may arise during pregnancy and postpartum.
Explore Pelvic Health Services
Feeding & Nutrition
Breastfeeding, feeding, and nutrition support can look different for every family. These resources offer education, professional support, and community connections for parents, caregivers, and children.
St. Luke's - Breastfeeding Resources
Breastfeeding education, lactation resources, and support for families during the postpartum period.
Explore Breastfeeding Resources
Idaho Breastfeeding Coalition - District 5
Regional breastfeeding resources and connections for families throughout South Central Idaho.
Explore District 5 Resources
Whole Child Feeding Therapy
Specialized feeding support for infants and children experiencing feeding challenges, with an individualized and family-centered approach.
Explore Feeding Therapy
South Central Public Health District - WIC
Nutrition education, breastfeeding support, healthy foods, and additional resources for eligible pregnant and postpartum women, infants, and young children.
Explore WIC Services
Mental & Emotional Wellness
Pregnancy, postpartum, and motherhood can bring significant emotional changes. These resources offer specialized support, education, and pathways to care for maternal mental and emotional well-being.
Postpartum Support International - Idaho
Support, education, and connections to specialized resources for individuals and families navigating mental and emotional health concerns during pregnancy and postpartum.
Explore PSI Idaho
Recovery Ways Idaho - Postpartum Disorders
Behavioral health information and treatment resources for individuals experiencing postpartum mental health concerns and seeking professional support.
Explore Postpartum Support
Pregnancy & Infant Loss Support
Grief following pregnancy or infant loss can take many forms. These organizations offer connection, remembrance, education, and support for individuals and families navigating loss.
Share Pregnancy & Infant Loss Support - Idaho
Support, resources, and opportunities for connection for families who have experienced pregnancy or infant loss.
Find Support in Idaho
Gathering Hope - Idaho
Community, remembrance, and support for families navigating pregnancy and infant loss, with opportunities to connect with others who understand this experience.
Explore Gathering Hope
Family & Early Childhood Support
Families may need different kinds of support as children grow. These resources offer connections to early childhood services, developmental support, education, and community programs.
Idaho Parents Unlimited - Early Intervention
Information and support for families navigating early intervention and developmental services for infants and young children.
Explore Early Intervention
CSI Head Start / Early Head Start
Early childhood education and family support programs serving eligible families throughout South Central Idaho.
Explore Head Start
Idaho 2-1-1 CareLine
A statewide resource connecting Idaho families with health and human services, including food, housing, childcare, healthcare, and other community supports.
Find Community Resources
Safety & Immediate Support
If you or your family are experiencing an unsafe situation, confidential support and resources are available. These organizations can help connect individuals and families with shelter, safety resources, and additional support.
Mini-Cassia Shelter for Women & Children
Local shelter and support resources for women and children experiencing domestic violence or unsafe circumstances in the Mini-Cassia area.
Find Local Support
DomesticShelters.org - Idaho
A statewide directory for locating domestic violence programs, shelters, hotlines, and other support resources throughout Idaho.
Find Support in Idaho
Help These Resources Grow
Community needs and resources continue to change. If you know of a local or regional resource that may support mothers, caregivers, children, or families, I’d be glad to learn about it.
Share a Resource
Last Reviewed: August 2026
Resources and services may change over time. Still Waters Wellness provides these links for informational and community resource purposes only and is not affiliated with or responsible for the services provided by outside organizations. Inclusion on this page does not constitute an endorsement or guarantee of services.
If you notice outdated information or know of a resource that may be helpful to mothers, caregivers, children, or families in our community, please reach out.